Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded.

Nutrient	Amount and Unit	Percentage
Water	60.68 g	60.68%
Energy (calorie)	183 kcal
Energy (joule)	766 kJ
Protein	33.17 g	33.17%
Total lipid (fat)	4.62 g	4.62%
Ash	1.44 g	1.44%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	0.87 mg
Magnesium, Mg	32 mg	0.03%
Phosphorus, P	290 mg	0.29%
Potassium, K	442 mg	0.44%
Sodium, Na	77 mg	0.08%
Zinc, Zn	3.38 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.032 mg
Selenium, Se	10.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.37 mg
Niacin	12.64 mg	0.01%
Pantothenic acid	1.22 mg
Vitamin B-6	0.51 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	128.4 mg	0.13%
Betaine	16.9 mg	0.02%
Vitamin B-12	1.51 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.42 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.29 g	1.29%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.09 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	0.75 g	0.75%
18:0 octadecanoic, stearic fatty acid	0.44 g	0.44%
Fatty acids, total monounsaturated	1.65 g	1.65%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.15 g	0.15%
18:1 undifferentiated	1.48 g	1.48%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.41 g	0.41%
18:2 undifferentiated	0.32 g	0.32%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	107 mg	0.11%
Tryptophan	0.336 g	0.34%
Threonine	1.449 g	1.45%
Isoleucine	1.634 g	1.63%
Leucine	2.64 g	2.64%
Lysine	2.734 g	2.73%
Methionine	0.774 g	0.77%
Cystine	0.374 g	0.37%
Phenylalanine	1.339 g	1.34%
Tyrosine	1.058 g	1.06%
Valine	1.834 g	1.83%
Arginine	1.951 g	1.95%
Histidine	1.204 g	1.20%
Alanine	1.973 g	1.97%
Aspartic acid	2.862 g	2.86%
Glutamic acid	5.247 g	5.25%
Glycine	1.705 g	1.70%
Proline	1.385 g	1.38%
Serine	1.243 g	1.24%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg